Irischer Lachs Bio by Ocean Sea

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Irischer Lachs Bio

by Ocean Sea 100g in Salmons Barcode 4004689267002
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Irischer Lachs Bio by Ocean Sea provides 217 kcal per 100 g, with 0.5 g of sugars and 22.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salmons category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
0.5 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 217 kcal 187 +16%
Total fat 14 g 11.3 +24%
Saturated fat 2.9 g 2.1 +37%
Carbohydrates 0.5 g 2.1 −77%
Total sugars 0.5 g 0.8 −39%
Added sugars 0.3 g 0.8 −71%
Protein 22.6 g 19.1 +18%
Salt 2.5 g 1.6 +52%

Category average across 914 Salmons products on Foodmetria.

Compared with other salmons

Calories higher 24%
Sugars higher 41%
Salt higher 28%
Saturated fat higher 17%
Protein top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BIOLACHS, Meersalz, brauner Rohrzucker, Buchenholzrauch

Palm oil free

Product details

Quantity
100g
Labels & certifications
OrganicEU OrganicNaturlandDE-ÖKO-003
Sold in
France, Germany
Barcode
4004689267002

Prices reported by shoppers

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Frequently asked questions

How many calories are in Irischer Lachs Bio?

Irischer Lachs Bio contains 217 kcal per 100 g.

How much sugar is in Irischer Lachs Bio?

Irischer Lachs Bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Irischer Lachs Bio healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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