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Intensely Fruity Christmas Pudding
Intensely Fruity Christmas Pudding by Marks & Spencer provides 319 kcal per 100 g, with 36.5 g of sugars and 3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 907g pack. Contains: eggs, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 312 |
| Total fat | 7.9 g | 6.9 +14% |
| Saturated fat | 4.1 g | 3.4 +22% |
| Carbohydrates | 56.8 g | 57.5 |
| Total sugars | 36.5 g | 41.1 −11% |
| Added sugars | 29.3 g | 20.2 +45% |
| Dietary fiber | 4.3 g | 3.5 +22% |
| Protein | 3 g | 2.9 |
| Salt | 0.2 g | 0.2 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Vine Fruits 43% (Sultanas, Raisins, Vostizza Currants), Demerara Sugar, Brandy 5%, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Brandy Soaked Glacé Cherries 4.5% (Cherries, Brandy, Glucose, Fructose Syrup, Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid), Cognac 4%, Chilean Flame Raisins 3%, Pecan Nuts 3%, Ruby Port 3%, Stout (contains Barley, Gluten) 2.5%, Pasteurised Free Range Eggs, Sugar, Sweetened Dried Cranberries, Humectant: Glycerol, Water, Orange Peel, Split Almonds, Molasses, Single Cream, Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Lemon Peel, Yeast, Salt, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Sunflower Oil, Rapeseed Oil, Palm Oil, Concentrated Lemon Juice, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- EggsGlutenMilkNuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 907g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00116367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Intensely Fruity Christmas Pudding?
Intensely Fruity Christmas Pudding contains 319 kcal per 100 g.
How much sugar is in Intensely Fruity Christmas Pudding?
Intensely Fruity Christmas Pudding has 36.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Intensely Fruity Christmas Pudding healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Intensely Fruity Christmas Pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Intensely Fruity Christmas Pudding contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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