Integral Spar cracker by Spar

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Integral Spar cracker

by Spar 250 g in Cereals and potatoes Barcode 8001300800514
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Integral Spar cracker by Spar provides 407 kcal per 100 g, with 2.1 g of sugars and 11 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and potatoes category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 407 kcal 330 +23%
Total fat 8.3 g 8.3
Saturated fat 0.7 g 2.1 −67%
Carbohydrates 69 g 51.5 +34%
Total sugars 2.1 g 6.6 −68%
Protein 11 g 9 +23%
Salt 2 g 1.1 +76%

Category average across 461 Cereals and potatoes products on Foodmetria.

Compared with other cereals and potatoes

Calories higher 29%
Sugars lower 39%
Salt higher 12%
Saturated fat higher 48%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
Italy
Barcode
8001300800514

Prices reported by shoppers

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Frequently asked questions

How many calories are in Integral Spar cracker?

Integral Spar cracker contains 407 kcal per 100 g.

How much sugar is in Integral Spar cracker?

Integral Spar cracker has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Integral Spar cracker healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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