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Integrais Nutríssimas
Bolachas integrais com sementes de sésamo
Integrais Nutríssimas by cem porcento provides 441 kcal per 100 g, with 4.7 g of sugars and 10.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Dry biscuits category and comes in a 250 g (4 * 62,5 g) pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 441 kcal | 447 |
| Total fat | 15.5 g | 16.6 −6% |
| Saturated fat | 1 g | 5.7 −82% |
| Carbohydrates | 60.5 g | 65.7 −8% |
| Total sugars | 4.7 g | 24.1 −81% |
| Added sugars | 11.9 g | 17.6 −32% |
| Dietary fiber | 8.3 g | 4.2 +99% |
| Protein | 10.6 g | 7.7 +38% |
| Salt | 1 g | 0.7 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 726 Dry biscuits products on Foodmetria.
Compared with other dry biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_ integral (44,7%); flocos de _AVEIA_; óleo de girassol alto oleico; melaço de cana (11,9%); sementes de _SÉSAMO_ (3%); sal.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkNutsPeanuts
Product details
- Quantity
- 250 g (4 * 62,5 g)
- Labels & certifications
- Vegetariansource of fibreVeganGreen DotHigh fibresMade in PortugalNo additivesNo eggsNo milkPEFCNo refined sugarsEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604321027255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Integrais Nutríssimas?
Integrais Nutríssimas contains 441 kcal per 100 g.
How much sugar is in Integrais Nutríssimas?
Integrais Nutríssimas has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Integrais Nutríssimas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Integrais Nutríssimas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Integrais Nutríssimas contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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