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Instant Oats
Instant Oats provides 106 kcal per 100 g, with 4.7 g of sugars and 4.1 g of protein. That is 74% less sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 390 −73% |
| Total fat | 1.4 g | 9.1 −85% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 18.3 g | 66.3 −72% |
| Total sugars | 4.7 g | 18.2 −74% |
| Dietary fiber | 1.5 g | 8 −81% |
| Protein | 4.1 g | 10.2 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600457628
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 106 kcal per 100 g.
How much sugar is in Instant Oats?
Instant Oats has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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