Nutrition report ready

Instant Noodles

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

NOVA 4

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Instant Noodles

120g in Instant noodles Barcode 3379145030416
Not enough data to compute
Ultra-processed food
Green-Score
b
Environmental impact estimate

Instant Noodles provides 456 kcal per 100 g, with 3.1 g of sugars and 9.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category and comes in a 120g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
9 g · High
Sugars
3.1 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 456 kcal 285 +60%
Total fat 21 g 10.9 +93%
Saturated fat 9 g 4.8 +89%
Carbohydrates 57 g 39.8 +43%
Total sugars 3.1 g 3.1
Added sugars 1.6 g 1.6
Dietary fiber 1 g 2.3 −56%
Protein 9.6 g 6.5 +48%
Salt 5 g 2.6 +92%

Category average across 2110 Instant noodles products on Foodmetria.

Compared with other instant noodles

Calories higher 22%
Sugars higher 34%
Salt higher 17%
Saturated fat higher 21%
Protein top 25%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Nouilles instantanées saveur poulet Ingrédients: Nouilles: Farine de blé, Huile de palme, Amidon de tapioca modifié, Sel, Ail, Acidifiants (E500(i), E501(i)). Assaisonnements: Sel, Sucre, Exhausteur de goût (E621), Arôme protéine de soja hydrolysée, pouletre, glucose, maltodexcrine, amidor de mais, Maltodextrine, Sauce de soja Légumes déshydratés: Carotte, Échalote, Champignon shiitake, Chou, Pois. Conseils de l'allergie: pour allergènes, voir ingrédients soulignés.

Contains palm oil
Allergens
Gluten

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
120g
Labels & certifications
Triman
Sold in
France, Germany
Barcode
3379145030416

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Noodles?

Instant Noodles contains 456 kcal per 100 g.

How much sugar is in Instant Noodles?

Instant Noodles has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Instant Noodles healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Instant Noodles contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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