Instant Mashed Potatoes
Instant Mashed Potatoes by Lowe's Food Stores Inc. provides 364 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g (0.5 CUP PREPARED) | FLAKES (ABOUT)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 80 kcal | 211 +72% | |
| Total fat | 0 g | 0 g | 0% | 2.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.8 g | 18 g | 7% | 41.7 +96% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Dietary fiber | 9.1 g | 2 g | 7% | 4.6 +97% |
| Protein | 9.1 g | 2 g | 4% | 6.4 +41% |
| Salt | 0.2 g | 0.1 g | 0.7 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated idaho potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid), mono-and diglycerides.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 22 g (0.5 CUP PREPARED) | FLAKES (ABOUT)
- Sold in
- United States
- Barcode
- 0741643030671
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 364 kcal per 100 g and about 80 kcal per serving (22 g (0.5 CUP PREPARED) | FLAKES (ABOUT)).
How much sugar is in Instant Mashed Potatoes?
Instant Mashed Potatoes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Mashed Potatoes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More instant mashed potatoes
View all →
NOVA 4 
NOVA 4 
NOVA 4 
b NOVA 3 
b NOVA 4 
NOVA 4 More from Lowe's Food Stores Inc.
View all →
e NOVA 4