Instant mashed potatoes
Instant mashed potatoes provides 280 kcal per 100 g, with 3 g of sugars and 10 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 53 kcal | 288 | |
| Total fat | 20 g | 3.8 g | 5% | 2.7 +638% |
| Saturated fat | 4 g | 0.8 g | 4% | 0.6 +523% |
| Carbohydrates | 15 g | 2.9 g | 1% | 49.2 −70% |
| Total sugars | 3 g | 0.6 g | 4.6 −35% | |
| Dietary fiber | 5.3 g | 1 g | 4% | 17.5 −70% |
| Protein | 10 g | 1.9 g | 4% | 16.9 −41% |
| Salt | 0.6 g | 0.1 g | 0.9 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potato, mono - and diglycerides, preservatives (sodium acid pyrophosphate, sodium bisulfite, and citric acid).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (19 g)
- Sold in
- United States
- Barcode
- 0070038595359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant mashed potatoes?
Instant mashed potatoes contains 280 kcal per 100 g and about 53 kcal per serving (1/3 cup (19 g)).
How much sugar is in Instant mashed potatoes?
Instant mashed potatoes has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant mashed potatoes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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