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Instant Mash
Instant Mash by Morrisons provides 72 kcal per 100 g, with 0.3 g of sugars and 1.7 g of protein. That is 90% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category and comes in a 80 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 72 kcal | 211 −66% |
| Total fat | 0.3 g | 2.1 −86% |
| Saturated fat | 0.2 g | 1.1 −82% |
| Carbohydrates | 14.9 g | 41.7 −64% |
| Total sugars | 0.3 g | 2.9 −90% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.5 g | 4.6 −67% |
| Protein | 1.7 g | 6.4 −74% |
| Salt | 0.2 g | 0.7 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato flake (95%), Dried cream (milk), Flavourings (contains milk), Salt, Yeast extract (contains barley), Antioxidant (extracts of rosemary), Maltodextrin, Acidity regulator (citric acid), Colour (curcumin)
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Sold in
- Spain
- Barcode
- 5010251535355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Mash?
Instant Mash contains 72 kcal per 100 g.
How much sugar is in Instant Mash?
Instant Mash has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Mash healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Mash contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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