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Instant Grits Butter Flavor
Instant Grits Butter Flavor by Quaker provides 357 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grits category and comes in a 9.8 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 100 kcal | |
| Total fat | 5.4 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75 g | 21 g | 8% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 3 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Ingredients
Degerminated white corn grits, salt, maltodextrin, sunflower oil, vegetable oil (palm kernel and palm oil), rice flour, calcium carbonate, whey, sodium caseinate, oat fiber, natural flavor, corn starch, mono and diglycerides, soy lecithin, hydrogenated palm oil, annatto (color), nonfat milk, reduced iron, turmeric (color), niacinamide", BHT and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, beta carotene (color), folic acid*. *One of the B vitamins. CONTAINS MILK AND SOY INGREDIENTS.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.8 oz
- Serving size
- 1 packet (28 g)
- Sold in
- United States
- Barcode
- 0030000568507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Grits Butter Flavor?
Instant Grits Butter Flavor contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Instant Grits Butter Flavor?
Instant Grits Butter Flavor has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Grits Butter Flavor healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Grits Butter Flavor vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Grits Butter Flavor contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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