Insalatissime Thunfisch

by Rio Mare 160 g in Prepared salads Barcode 8004030765009
Average nutritional quality
Ultra-processed food

Insalatissime Thunfisch by Rio Mare provides 169 kcal per 100 g, with 1 g of sugars and 8.5 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 160 g pack. Contains: eggs, fish.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.5 g · Low
Sugars
1 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 169 kcal 169 kcal 152 +11%
Total fat 11 g 11 g 14% 9.9 +11%
Saturated fat 1.5 g 1.5 g 8% 1.8 −15%
Carbohydrates 9 g 9 g 3% 10.2 −11%
Total sugars 1 g 1 g 3.6 −72%
Added sugars 0.6 g 0.6 g 1% 1.8 −65%
Dietary fiber 1.3 g 1.3 g 5% 2.1 −38%
Protein 8.5 g 8.5 g 17% 4.9 +73%
Salt 1.5 g 1.5 g 0.9 +61%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories higher 36%
Sugars lower 9%
Salt higher 12%
Saturated fat higher 46%
Protein top 12%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Thon 23%, pâtes 21% (semoules de blé dur, oeufs), tomates 18,5%, poivrons 15,5%, huile de tournesol, olives noires 3,5%, câpres 3%, sel, sucre, arôme naturel.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFish

Product details

Quantity
160 g
Serving size
100 g
Labels & certifications
Dolphin Safe
Sold in
Switzerland
Barcode
8004030765009

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalatissime Thunfisch?

Insalatissime Thunfisch contains 169 kcal per 100 g and about 169 kcal per serving (100 g).

How much sugar is in Insalatissime Thunfisch?

Insalatissime Thunfisch has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime Thunfisch healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insalatissime Thunfisch vegan?

Based on its ingredient list, it is not vegan.

What allergens does Insalatissime Thunfisch contain?

According to the label data it contains: Eggs, Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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