Insalata russa by Consilia

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Insalata russa

by Consilia 200 g in Ensalada rusa Barcode 8000965013260
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Insalata russa by Consilia provides 303 kcal per 100 g, with 1.3 g of sugars and 1.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ensalada rusa category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
29.8 g · High
Saturated fat
3.5 g · Moderate
Sugars
1.3 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 303 kcal 239 +27%
Total fat 29.8 g 22.6 +32%
Saturated fat 3.5 g 3 +19%
Carbohydrates 6 g 6.8 −11%
Total sugars 1.3 g 1.5 −13%
Protein 1.5 g 2 −25%
Salt 1.3 g 1 +34%

Category average across 48 Ensalada rusa products on Foodmetria.

Compared with other ensalada rusa

Calories higher 21%
Sugars higher 44%
Salt higher 15%
Saturated fat higher 23%
Protein top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
Italy
Barcode
8000965013260

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalata russa?

Insalata russa contains 303 kcal per 100 g.

How much sugar is in Insalata russa?

Insalata russa has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalata russa healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Ensalada Rusa by Nutri-Score Highest-Protein Ensalada Rusa Least Processed Ensalada Rusa Lowest-Calorie Ensalada Rusa Best Low-Sugar Ensalada Rusa

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