Top 10 · Updated October 2026

Lowest-Calorie Ensalada Rusa

The 10 lightest ensalada rusa products on this list range from 49 to 203 kcal per 100 g. The ensalada rusa with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 48 ensalada rusa with complete data.

1

Insalata russa surgelata

Orogel · 2500 g

a 49 kcal 3.2 g sugar 2.5 g protein 0 g fat
2

Salade russe

M Classic · 260 g

a NOVA 3 56 kcal 1 g sugar 2.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Insalata Russa

Bofrost

58 kcal 1.9 g sugar 2.6 g protein 1 g fat
4

Insalata russa di tofu

b 124 kcal 1 g sugar 3.8 g protein 9.7 g fat

Also: Vegan · Vegetarian
5

Capricciosa

Roscio · 150 g

c NOVA 4 128 kcal 3 g sugar 0.7 g protein 11 g fat

Also: Palm oil free
6

Insalata russa

Eurospin · 300 g

c 129 kcal 1.4 g sugar 1.1 g protein 10 g fat
7

Insalata russa 100% vegetale

Bonduelle

c 143 kcal 2 g sugar 0.9 g protein 11 g fat
8

Insalata Russa

Sisa · 150 g

c 201 kcal 0.8 g sugar 1.1 g protein 18 g fat
9

Insalata russa

MD · 150 g

c 203 kcal 0.8 g sugar 1.1 g protein 18.4 g fat
10

Insalata russa

Italy-D · 200 g

c 203 kcal 0.8 g sugar 1.1 g protein 18.4 g fat

How we built this list

We ranked all published ensalada rusa on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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