Insalata di Tonno Messicana by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Insalata di Tonno Messicana

by Coop in Prepared salads Barcode 7613413113279
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Insalata di Tonno Messicana by Coop provides 104 kcal per 100 g, with 7.5 g of sugars and 10 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared salads category.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
2.7 g · Moderate
Sugars
7.5 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 152 −31%
Total fat 2.7 g 9.9 −73%
Saturated fat 2.7 g 1.8 +53%
Carbohydrates 7.5 g 10.2 −26%
Total sugars 7.5 g 3.6 +109%
Protein 10 g 4.9 +104%
Salt 0.8 g 0.9 −14%

Category average across 1770 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories lower 26%
Sugars higher 8%
Salt lower 47%
Saturated fat higher 19%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Switzerland
Barcode
7613413113279

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Insalata di Tonno Messicana?

Insalata di Tonno Messicana contains 104 kcal per 100 g.

How much sugar is in Insalata di Tonno Messicana?

Insalata di Tonno Messicana has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Insalata di Tonno Messicana healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Insalata di Tonno Messicana? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Prepared Salads by Nutri-Score Highest-Protein Prepared Salads Least Processed Prepared Salads Lowest-Calorie Prepared Salads Best Low-Sugar Prepared Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Baby Leaf Salad a
Baby Leaf Salad
Tesco
17 kcal
0.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Nutri-Score A vs C−92% sugar−96% saturated fat
Salade composée a
Salade composée
Leader Price · 250 g
16 kcal
0.2 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs C−88% sugarno saturated fat
Mixed Leaf Salad a
Mixed Leaf Salad
Nature's Pick (Aldi)
14 kcal
0.1 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs C−81% sugarno saturated fat
British Baby Leaf Salad a
British Baby Leaf Salad
Sainsbury's
14 kcal
0.5 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 1.7 g protein
Nutri-Score A vs C−88% sugar−96% saturated fat

More prepared salads

View all →
Salade Roma c NOVA 4
Salade Roma
Sodebo · 320g
163 kcal
6.6 Fat g
4.7 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Palm oil free 5 allergens
Salade de Blé, Aubergines et Poivrons grillés a NOVA 4
Salade de Blé, Aubergines et Poivrons grillés
Cassegrain · 250 g
115 kcal
3 Fat g
3.2 Sugar g
0.6 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegan 3 allergens
Boulgour, légumes, lentilles, graines de courge b NOVA 3
Boulgour, légumes, lentilles, graines de courge
Lidl · 200g
162 kcal
6.7 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Hélios c NOVA 3
Hélios
Pierre Martinet · 220
180 kcal
8.4 Fat g
1.9 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil free 2 allergens
Salade Sélection Chèvre c NOVA 3
Salade Sélection Chèvre
Lidl · 250 g
210 kcal
11.3 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 6.8 g protein
Palm oil free 4 allergens
Capricia chèvre affiné noix c NOVA 3
Capricia chèvre affiné noix
Daunat · 320 g
214 kcal
10 Fat g
5.1 Sugar g
0.5 Salt g
per 100 g · 6.2 g protein
Palm oil free 4 allergens

More from Coop

View all →
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Frollini ai cereali con frutta d NOVA 3
Frollini ai cereali con frutta
Coop · 230 g
487 kcal
21 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Pane integrale a NOVA 4
Pane integrale
Coop · 400 g
256 kcal
4.3 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
White Sourdough Bloomer c NOVA 3
White Sourdough Bloomer
Coop · 1
238 kcal
1.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen
Sea Salt & Chardonnay Wine Vinegar Crisps e NOVA 4
Sea Salt & Chardonnay Wine Vinegar Crisps
Coop · 150 g
496 kcal
27 Fat g
5.2 Sugar g
3 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Crema di arachidi b NOVA 3
Crema di arachidi
Coop · 350g
645 kcal
54 Fat g
5.6 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen