Insalata di tonno lenticchie by Rio Mare

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Insalata di tonno lenticchie

by Rio Mare in Prepared salads Barcode 8004030475038
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Insalata di tonno lenticchie by Rio Mare provides 207 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared salads category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 207 kcal 152 +37%
Total fat 13 g 9.9 +31%
Saturated fat 2 g 1.8 +13%
Carbohydrates 10 g 10.2
Total sugars 1 g 3.6 −72%
Protein 11 g 4.9 +124%
Salt 1.3 g 0.9 +39%

Category average across 1768 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories higher 19%
Sugars lower 9%
Salt higher 22%
Saturated fat higher 34%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8004030475038

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalata di tonno lenticchie?

Insalata di tonno lenticchie contains 207 kcal per 100 g.

How much sugar is in Insalata di tonno lenticchie?

Insalata di tonno lenticchie has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalata di tonno lenticchie healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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