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Insalata di mare
Insalata di mare by Coop provides 81 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Prepared salads category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 81 kcal | 152 −47% | |
| Total fat | 1.6 g | 1.6 g | 2% | 9.9 −84% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.8 −72% |
| Carbohydrates | 2.3 g | 2.3 g | 1% | 10.2 −77% |
| Total sugars | 1.2 g | 1.2 g | 3.6 −67% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 14 g | 14 g | 28% | 4.9 +185% |
| Salt | 0.6 g | 0.6 g | 0.9 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1781 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8001120839718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata di mare?
Insalata di mare contains 81 kcal per 100 g and about 81 kcal per serving (100 g).
How much sugar is in Insalata di mare?
Insalata di mare has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata di mare healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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