View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Insalata con tonno, cereali, legumi e verdure
Insalata con tonno, cereali, legumi e verdure by Beretta provides 194 kcal per 100 g, with 0.8 g of sugars and 7.2 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 220 g pack. Contains: fish, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 194 kcal | 172 +13% | |
| Total fat | 11 g | 11 g | 14% | 10.8 |
| Saturated fat | 1.4 g | 1.4 g | 7% | 2.3 −38% |
| Carbohydrates | 17 g | 17 g | 6% | 9.1 +86% |
| Total sugars | 0.8 g | 0.8 g | 1.6 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 7.2 g | 7.2 g | 14% | 9.1 −21% |
| Salt | 0.5 g | 0.5 g | 1.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereali cotti 46% (orzo perlato 30%, farro perlato 30%, avena 20%, grano tenero 10%, riso 10%), tonnetto striato (Katsuwonus pelamis) 16%, olio di semi di girasole, cipolla, ceci reidratati 5% (ceci secchi, acqua, sale), carote 5%, lenticchie 5% (lenticchie, acqua, sale), mais 5% (mais, acqua, sale), aceto di vino (anidride solforosa), sale, aroma naturale.
- Allergens
- FishGlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No preservatives
- Sold in
- France, Italy
- Barcode
- 8032413001260
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Insalata con tonno, cereali, legumi e verdure?
Insalata con tonno, cereali, legumi e verdure contains 194 kcal per 100 g and about 194 kcal per serving (1 portion (100 g)).
How much sugar is in Insalata con tonno, cereali, legumi e verdure?
Insalata con tonno, cereali, legumi e verdure has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata con tonno, cereali, legumi e verdure healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalata con tonno, cereali, legumi e verdure vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalata con tonno, cereali, legumi e verdure contain?
According to the label data it contains: Fish, Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a More meals with fish
View all →
b NOVA 3 
b NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3 More from Beretta
View all →
e NOVA 4 
c NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4