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Indian Style Masala
Indian Style Masala by Natural provides 101 kcal per 100 g, with 1.8 g of sugars and 3.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (445 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 450 kcal | 129 −22% | |
| Total fat | 3.4 g | 15.1 g | 19% | 4.8 −29% |
| Saturated fat | 0.3 g | 1.3 g | 7% | 1 −69% |
| Carbohydrates | 13 g | 57.9 g | 21% | 14.7 −12% |
| Total sugars | 1.8 g | 8 g | 2.7 −33% | |
| Dietary fiber | 2.6 g | 11.6 g | 41% | 3.5 −27% |
| Protein | 3.3 g | 14.7 g | 29% | 5.2 −36% |
| Salt | 1.5 g | 6.7 g | 0.8 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (445 g)
- Labels & certifications
- Green DotNutriscoreNutriscore Grade B
- Sold in
- Belgium
- Barcode
- 5411339011554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Style Masala?
Indian Style Masala contains 101 kcal per 100 g and about 450 kcal per serving (1 portion (445 g)).
How much sugar is in Indian Style Masala?
Indian Style Masala has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Style Masala healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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