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Il mio panino
Il mio panino by NUTRI FREE provides 254 kcal per 100 g, with 4.8 g of sugars and 3.4 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free breads category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 262 |
| Total fat | 7.8 g | 6 +29% |
| Saturated fat | 1.2 g | 0.9 +27% |
| Carbohydrates | 40 g | 44.7 −10% |
| Total sugars | 4.8 g | 3.2 +48% |
| Added sugars | 1.6 g | 1.3 +21% |
| Dietary fiber | 5 g | 7 −28% |
| Protein | 3.4 g | 4.7 −27% |
| Salt | 1.4 g | 1.3 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 315 Gluten-free breads products on Foodmetria.
Compared with other gluten-free breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Acqua, amido di mais, farina di riso 8,5%, farina di grano saraceno 5,7%, olio di semi di girasole, fibre di psyllium, amido di riso, emulsionante: mono - e digliceridi degli acidi grassi; olio extra vergine di oliva 1,7%, sciroppo di glucosio-fruttosio, sale, lievito, zucchero, aromi, addensanti: gomma di guar, gomma di xanthan; estratto di lievito, proteine di patata. Può contenere tracce di lupini, senape, sesamo e soia.
- May contain traces
- LupinMustardSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90g
- Labels & certifications
- No glutenNo lactose
- Sold in
- Italy
- Barcode
- 8008696029260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Il mio panino?
Il mio panino contains 254 kcal per 100 g.
How much sugar is in Il mio panino?
Il mio panino has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Il mio panino healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Il mio panino contain?
No allergens are listed in the label data. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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