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Humus
Humus provides 150 kcal per 100 g, with 3.3 g of sugars and 1 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 247 −39% |
| Total fat | 3.7 g | 18.1 −80% |
| Saturated fat | 0.7 g | 2.3 −69% |
| Carbohydrates | 25 g | 12.9 +94% |
| Total sugars | 3.3 g | 2.1 +54% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 5.9 g | 5.1 +15% |
| Protein | 1 g | 6.6 −85% |
| Salt | 1.3 g | 1.1 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3109 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
95 % Hummus: 76% Kichererbsen gekocht (Kichererbsen, Wasser), SESAMPASTE, 5% Mangosaftkonzentrat, Speisesalz jodiert (Salz, Kaliumjodid), Olivenöl, 0,2% Curry-Gewürzzubereitung (Gewürze, Reismehl), Gewürze, Antioxidationsmittel: Citronensäure, Konservierungsstoffe: Natriumbenzoat, Kaliumsorbat; 5% Topping: Peperoni, Tomatenzubereitung (Tomaten, Speisesalz, Säuerungsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat), Knoblauch, Koriander, Petersilie, Olivenöl, Kreuzkümmel, Speisesalz jodiert (Salz, Kaliumjodid), Chili, Konservierungsstoff: Kaliumsorbat.
- Allergens
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Switzerland
- Barcode
- 9120051672993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humus?
Humus contains 150 kcal per 100 g.
How much sugar is in Humus?
Humus has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Humus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Humus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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