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Humous
Humous by Asda provides 213 kcal per 100 g, with 0.7 g of sugars and 6.2 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 51.67g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 110 kcal | 194 +10% | |
| Total fat | 14 g | 7.2 g | 9% | 12.8 +9% |
| Saturated fat | 1.4 g | 0.7 g | 3% | 2.4 −42% |
| Carbohydrates | 13 g | 6.7 g | 2% | 16.2 −20% |
| Total sugars | 0.7 g | 0.4 g | 9.8 −93% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 4.4 g | 2.3 g | 8% | 2.4 +84% |
| Protein | 6.2 g | 3.2 g | 6% | 2.8 +119% |
| Salt | 0.7 g | 0.3 g | 5.9 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59918 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chickpeas (62%) [Chickpeas, Water], Water, Rapeseed Oil, _Sesame Seed_ Paste (6%), Concentrated Lemon Juice, Garlic Purée, Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid).
- Allergens
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 51.67g
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- Hungary, United Kingdom
- Barcode
- 5054070481264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humous?
Humous contains 213 kcal per 100 g and about 110 kcal per serving (51.67g).
How much sugar is in Humous?
Humous has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Humous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Humous contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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