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Hummus
Hummus by Garden Gourmet provides 345 kcal per 100 g, with 0.5 g of sugars and 6 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 247 +40% |
| Total fat | 31 g | 18.1 +71% |
| Saturated fat | 3.3 g | 2.3 +46% |
| Carbohydrates | 9 g | 12.9 −30% |
| Total sugars | 0.5 g | 2.1 −77% |
| Dietary fiber | 3 g | 5.1 −41% |
| Protein | 6 g | 6.6 −9% |
| Salt | 1.3 g | 1.1 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3109 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 7290109358895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 345 kcal per 100 g.
How much sugar is in Hummus?
Hummus has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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