View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hummus
Hummus by Kroger provides 250 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 66% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 10oz pack. Contains: sesame seeds, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 247 | |
| Total fat | 17.9 g | 5 g | 6% | 18.1 |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 12.3 g | 3.4 g | 1% | 12.9 −5% |
| Total sugars | 3.6 g | 1 g | 2.1 +66% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 5.1 +40% |
| Protein | 7.1 g | 2 g | 4% | 6.6 +8% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHICK PEAS, TAHINI (ROASTED SESAME SEED PASTE), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, LESS THAN 2% OF: SODIUM BENZOATE, SODIUM META-BISULFITE AND SODIUM SULFITE [PRESERVATIVES)]), CANOLA OIL, WATER, DEHYDRATED GARLIC, OLIVE OIL, SALT, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS). CONTAINS SULFITES. CONTAINS: SESAME
- Allergens
- Sesame seedsSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10oz
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0011110622389
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hummus?
Hummus contains 250 kcal per 100 g and about 70 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Hummus?
Hummus has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More hummus
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3 More from Kroger
View all →
b NOVA 4 
c NOVA 4 
a 
NOVA 4 
d NOVA 2 
d NOVA 1