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House salad
House salad by co op provides 29 kcal per 100 g, with 3.1 g of sugars and 1.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Prepared salads category and comes in a 105 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 30 kcal | 152 −81% | |
| Total fat | 0.5 g | 0.5 g | 1% | 9.9 −95% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.8 −94% |
| Carbohydrates | 4.3 g | 4.5 g | 2% | 10.2 −58% |
| Total sugars | 3.1 g | 3.2 g | 3.6 −15% | |
| Dietary fiber | 1.1 g | 1.2 g | 4% | 2.1 −47% |
| Protein | 1.2 g | 1.3 g | 3% | 4.9 −75% |
| Salt | 0 g | 0 g | 0.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 105 g
- Serving size
- 1 serving (105 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000128966399
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Nutri-Score: — → a
- Calories: 30 → 28.57
- Fat: 0.5 → 0.48
- Sugars: 3.2 → 3.05
- Salt: — → 0.03
- Protein: 1.3 → 1.24
- Fiber: 1.2 → 1.14
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in House salad?
House salad contains 29 kcal per 100 g and about 30 kcal per serving (1 serving (105 g)).
How much sugar is in House salad?
House salad has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is House salad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is House salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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