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Houmous Lite
Houmous Lite by Osem provides 265 kcal per 100 g, with 0.1 g of sugars and 8.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 265 kcal | 247 +7% |
| Total fat | 19 g | 18.1 +5% |
| Saturated fat | 3.4 g | 2.3 +51% |
| Carbohydrates | 15 g | 12.9 +16% |
| Total sugars | 0.1 g | 2.1 −95% |
| Protein | 8.5 g | 6.6 +29% |
| Salt | 0.9 g | 1.1 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 0077544003170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous Lite?
Houmous Lite contains 265 kcal per 100 g.
How much sugar is in Houmous Lite?
Houmous Lite has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous Lite healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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