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Houmous bio
houmous
Houmous bio by Authentique Grec By Ifantis provides 238 kcal per 100 g, with 0.8 g of sugars and 9.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 200 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 247 |
| Total fat | 16.1 g | 18.1 −11% |
| Saturated fat | 2.5 g | 2.3 +11% |
| Carbohydrates | 8.9 g | 12.9 −31% |
| Total sugars | 0.8 g | 2.1 −63% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0 g | 5.1 −100% |
| Protein | 9.9 g | 6.6 +50% |
| Salt | 1 g | 1.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3106 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches¹ (66%), pâte de sésame¹ (21%), eau, huile d'olive extra vierge¹ (3,5%), sel, ail¹, poivre¹, régulateur d'acidité: acide citrique. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, fruits à coque et poisson. ¹Ingrédient issue de l'agriculture Biologique.
- Allergens
- Sesame seeds
- May contain traces
- CeleryEggsFishMilkMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo coloringsNo palm oilnon-EU AgricultureEU/non-EU AgricultureGR-BIO-15Green Dot
- Sold in
- France
- Barcode
- 5201310004473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous bio?
Houmous bio contains 238 kcal per 100 g.
How much sugar is in Houmous bio?
Houmous bio has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous bio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous bio contain?
According to the label data it contains: Sesame seeds. It may also contain traces of celery, eggs, fish, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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