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Houmous
Houmous by Boni provides 231 kcal per 100 g, with 0 g of sugars and 4.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based pâtés category and comes in a 150 g e pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 69 kcal | 245 −6% | |
| Total fat | 18 g | 5.4 g | 7% | 19.6 −8% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 4.2 −62% |
| Carbohydrates | 11 g | 3.3 g | 1% | 10.4 +6% |
| Total sugars | 0 g | 0 g | 4.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.5 −6% |
| Protein | 4.6 g | 1.4 g | 3% | 5.7 −19% |
| Salt | 0.8 g | 0.2 g | 1.5 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Plant-based pâtés products on Foodmetria.
Compared with other plant-based pâtés
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, 36,2 % pois chiches, huile de colza, graines de _sésame_, flocons de pommes de terre (pommes de terre déshydratées, émulsifiant (E471), antioxydants (E304, E300), acidifiant (E330)), assaisonnement (amidon modifié, sel, acidifiant (E330), conservateur (E202), plantes aromatiques et épices, épaississant (E415)), ail, sel, acidifiants (E270, E260).
- Allergens
- Sesame seeds
- May contain traces
- CrustaceansEggsFishGlutenMilkMustardNutsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g e
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium
- Barcode
- 5400141091915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 231 kcal per 100 g and about 69 kcal per serving (30 g).
How much sugar is in Houmous?
Houmous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. It may also contain traces of crustaceans, eggs, fish, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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