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Houmous
Houmous by Boni provides 283 kcal per 100 g, with 9.9 g of sugars and 6 g of protein. That is 361% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 170 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 283 kcal | 247 +15% |
| Saturated fat | 2.2 g | 2.3 |
| Total sugars | 9.9 g | 2.1 +361% |
| Added sugars | 5.9 g | 0.6 +835% |
| Dietary fiber | 4.9 g | 5.1 |
| Protein | 6 g | 6.6 −9% |
| Salt | 1.5 g | 1.1 +40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pois chiches 53%, eau, huile de tournesol, sirop de blé, sel marin, oignons, plantes aromatiques, jus de citron 0,7%, correcteur d’acidité (E330), épaississant (E412)
- Allergens
- Gluten
- May contain traces
- CeleryLupinMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureBE-BIO-01EU AgricultureEU/non-EU AgricultureAb agriculture biologique
- Sold in
- Belgium
- Barcode
- 5400141024692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 283 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Houmous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Gluten. It may also contain traces of celery, lupin, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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