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Houmous
Houmous by Iceland provides 340 kcal per 100 g, with 1.1 g of sugars and 7.1 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 200 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 247 +38% |
| Total fat | 28.8 g | 18.1 +59% |
| Saturated fat | 2.8 g | 2.3 +24% |
| Carbohydrates | 10.9 g | 12.9 −15% |
| Total sugars | 1.1 g | 2.1 −49% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 4.3 g | 5.1 −16% |
| Protein | 7.1 g | 6.6 +8% |
| Salt | 0.7 g | 1.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3106 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chickpeas (47%)(Chickpeas, Water), Rapeseed Oil, Sesame Seed Paste (13%), Water, Concentrated Lemon Juice (3%), Garlic Purée, Salt, Preservative: Potassium Sorbate.
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- United Kingdom
- Barcode
- 5010482612702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 340 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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