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Houmos
Houmos by Ifantis provides 207 kcal per 100 g, with 2.2 g of sugars and 5.5 g of protein. Its Nutri-Score is C. It is listed in the Hummus category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 207 kcal | 247 −16% |
| Total fat | 16.7 g | 18.1 −8% |
| Saturated fat | 2.2 g | 2.3 |
| Carbohydrates | 7.1 g | 12.9 −45% |
| Total sugars | 2.2 g | 2.1 |
| Protein | 5.5 g | 6.6 −17% |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- No preservativesNo coloringsNo palm oil
- Sold in
- France
- Barcode
- 5201310722261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmos?
Houmos contains 207 kcal per 100 g.
How much sugar is in Houmos?
Houmos has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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