View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hosomaki mit Avocado
Hosomaki-Sushi mit Avocado; Sushi 116,5g (87,6%), Sojasauce 8g (6%), Ingwerzubereitung 6g (4,5%), Meerrettichzubereitung 2,5g (1,9%)
Hosomaki mit Avocado by Chef Select provides 145 kcal per 100 g, with 5.5 g of sugars and 2.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushi medley category and comes in a 133g pack. Contains: gluten, mustard, soybeans, senfextrakt.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 133 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 193 kcal | 158 −8% | |
| Total fat | 4.8 g | 6.4 g | 8% | 4.1 +16% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 0.8 +30% |
| Carbohydrates | 22.4 g | 29.8 g | 11% | 24.4 −8% |
| Total sugars | 5.5 g | 7.3 g | 5.4 | |
| Added sugars | 5.3 g | 7 g | 14% | 5.3 |
| Dietary fiber | 0.9 g | 1.2 g | 4% | 1.1 −17% |
| Protein | 2.7 g | 3.6 g | 7% | 5.3 −49% |
| Salt | 1.4 g | 1.9 g | 1.7 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Sushi medley products on Foodmetria.
Compared with other sushi medley
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sushi 87.6% {Reiszubereitung 71,4% [Reis gekocht (Wasser, Reis, Sonnenblumenöl), Essigzubereitung (Wasser, Zucker, Branntweinessig, Speisesalz, Säureregulator: Natriumacetate; Feuchthaltemittel: Sorbit, Feuchthaltemittel: Glycerin)], 15 % Avocado, 1,2 % getrockneter Seetang}, Sojasauce 6% {Wasser, _SOJABOHNEN_, _WEIZEN_, Speisesalz, Branntweinessig, Ethylalkohol, Zucker}, Ingwerzubereitung 4.5% {3.0 % Ingwer, Zucker, Wasser, Speisesalz, Säuerungsmittel (Essigsäure, Citronensäure)}, Meerrettichzubereitung 1.9% {Wasser, 0.5 % Meerrettichpulver, SENFMEHL, Rapsöl, Kurkuma, färbendes Lebensmittel: Spirulina, 0,004% Wasabipulver, Speisesalz}, _SENFEXTRAKT_.
- Allergens
- GlutenMustardSoybeansSENFEXTRAKT
- May contain traces
- CrustaceansEggsFishMilkSesame seedsSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 133g
- Serving size
- 133 g
- Labels & certifications
- VegetarianNutriscoreV-Label InternationalVeganNutriscore Grade CV-Label International Vegan
- Sold in
- Germany
- Barcode
- 4335619295322
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hosomaki mit Avocado?
Hosomaki mit Avocado contains 145 kcal per 100 g and about 193 kcal per serving (133 g).
How much sugar is in Hosomaki mit Avocado?
Hosomaki mit Avocado has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hosomaki mit Avocado healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hosomaki mit Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hosomaki mit Avocado contain?
According to the label data it contains: Gluten, Mustard, Soybeans, SENFEXTRAKT. It may also contain traces of crustaceans, eggs, fish, milk, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
b 
b More sushi medley
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Chef Select
View all →
a NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 3