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Honey O’s
Honey O’s by Farm Girl provides 365 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 9.9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 146 kcal | 390 −6% | |
| Total fat | 2.5 g | 1 g | 1% | 9 −72% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −43% |
| Carbohydrates | 62.5 g | 25 g | 9% | 66.3 −6% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 15 g | 6 g | 21% | 8 +87% |
| Protein | 30 g | 12 g | 24% | 10.2 +194% |
| Salt | 0.8 g | 0.3 g | 0.7 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Faba bean flour, corn starch, faba bean protein, tapioca starch, potato protein, gluten-free oat protein concentrate, corn flour, sea salt, citric acid, soluble corn fiber, avocado oil, monk fruit juice concentrate, natural flavors (contains dextrose, organic honey). May contain: tree nuts.
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.9 oz
- Serving size
- 40g
- Labels & certifications
- VegetarianNo glutensource of fibreVeganHigh fibres
- Sold in
- United States
- Barcode
- 0628678617971
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Name: Honey O's Cereal → Honey O’s
- Pack size: — → 9.9 oz
- Nutri-Score: — → a
- NOVA group: — → 4
- Saturated fat: — → 1.25
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Honey O’s?
Honey O’s contains 365 kcal per 100 g and about 146 kcal per serving (40g).
How much sugar is in Honey O’s?
Honey O’s has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey O’s healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Honey O’s contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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