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Honey nut toasted oats sweetened whole grain
Honey nut toasted oats sweetened whole grain by Our Family provides 150 kcal per 100 g, with 13 g of sugars and 3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 60 kcal | 390 −62% | |
| Total fat | 1.5 g | 0.6 g | 1% | 9.1 −83% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 32 g | 12.8 g | 5% | 66.3 −52% |
| Total sugars | 13 g | 5.2 g | 18.2 −29% | |
| Added sugars | 19.5 g | 7.8 g | 16% | 13 +50% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8 −7% |
| Protein | 3 g | 1.2 g | 2% | 10.2 −71% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, canola oil, vitamin b6 (pyridoxine hydrochloride), annatto extract (color), vitamin b2 (riboflavin), vitamin d (cholecalciferol), caramel (color), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (40 g)
- Sold in
- United States
- Barcode
- 0070253999437
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey nut toasted oats sweetened whole grain?
Honey nut toasted oats sweetened whole grain contains 150 kcal per 100 g and about 60 kcal per serving (1 cup (40 g)).
How much sugar is in Honey nut toasted oats sweetened whole grain?
Honey nut toasted oats sweetened whole grain has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey nut toasted oats sweetened whole grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey nut toasted oats sweetened whole grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey nut toasted oats sweetened whole grain contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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