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Honey nut oats
circulitos de cereal de avena y miel
Honey nut oats by Quaker provides 357 kcal per 100 g, with 37 g of sugars and 6 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with honey category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 388 −8% |
| Total fat | 1.4 g | 4.3 −67% |
| Saturated fat | 0.2 g | 1.2 −84% |
| Carbohydrates | 80 g | 77.7 |
| Total sugars | 37 g | 24.7 +50% |
| Added sugars | 54.3 g | 20.3 +168% |
| Dietary fiber | 3.1 g | 5 −39% |
| Protein | 6 g | 7.9 −24% |
| Salt | 7.3 g | 0.5 +1284% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Azúcar, harina de trigo integral, harina de avena integral, harina de maíz integral, almidón de maíz, miel, azúcar moreno, sal, Vitamina B3, maltodextrina, hierro reducido, óxido de zinc, Vitamina B6, Vitamina B1, Vitamina B2, ácido fólico, leudante químico: bicarbonato de sodio (INS 500ii), estabilizante: fosfato disódico (INS 450i), anti humectante: carbonato de calcio (INS 170i), aromatizante: artificial a nuez, colorantes: amarillo ocaso (INS 110), riboflavina (INS 101), antioxidante: BHT (INS 321)
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Argentina, France, Spain
- Barcode
- 7792170000012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey nut oats?
Honey nut oats contains 357 kcal per 100 g.
How much sugar is in Honey nut oats?
Honey nut oats has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey nut oats healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey nut oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey nut oats contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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