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Honey Nut Chex
Honey Nut Chex by General Mills provides 378 kcal per 100 g, with 28.9 g of sugars and 4.4 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 390 | |
| Total fat | 2.2 g | 1 g | 1% | 9 −75% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 2.2 −80% |
| Carbohydrates | 88.9 g | 40 g | 15% | 66.3 +34% |
| Total sugars | 28.9 g | 13 g | 18.2 +58% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 8 −45% |
| Protein | 4.4 g | 2 g | 4% | 10.2 −56% |
| Salt | 1.5 g | 0.7 g | 0.7 +129% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (45 g)
- Labels & certifications
- No glutenNo artificial flavorsNo colorings
- Sold in
- Canada, France
- Barcode
- 0065633198234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Chex?
Honey Nut Chex contains 378 kcal per 100 g and about 170 kcal per serving (1 serving (45 g)).
How much sugar is in Honey Nut Chex?
Honey Nut Chex has 28.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Chex healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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