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Honey Nut Cheerios
Honey Nut Cheerios by General Mills provides 378 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 725 gr pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 106 kcal | 385 | |
| Total fat | 5.4 g | 1.5 g | 2% | 5 +8% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 74.6 +10% |
| Total sugars | 32.1 g | 9 g | 21.7 +48% | |
| Added sugars | 32.1 g | 9 g | 18% | 16.5 +95% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.4 |
| Protein | 7.1 g | 2 g | 4% | 8.8 −19% |
| Salt | 1.8 g | 0.5 g | 0.7 +139% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole oats, sugar and / or golden sugar, oat bran, corn starch, honey, salt, golden syrup, calcium carbonate, canola oil rich in monounsaturated fats, trisodium phosphate, monoglycerides, tocopherols, almond natural flavor, vitamins and minerals : iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate (vit B9)
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 725 gr
- Serving size
- 0.75 cup (28 g)
- Labels & certifications
- No artificial flavorsNo coloringsVerifiedGrains entier
- Sold in
- Canada, France
- Barcode
- 0065633134140
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Nutri-Score: a → d
- Calories: 15 → 378.38
- Fat: 0.19 → 5.36
- Saturated fat: 0.04 → 0
- Sugars: 1.13 → 32.14
- Salt: 0.06 → 1.79
- Protein: 0.38 → 7.14
- Fiber: 0.25 → 7.14
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 378 kcal per 100 g and about 106 kcal per serving (0.75 cup (28 g)).
How much sugar is in Honey Nut Cheerios?
Honey Nut Cheerios has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Cheerios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Cheerios contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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