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Honey Nut Cheerios
Honey Nut Cheerios by General Mills provides 378 kcal per 100 g, with 32.4 g of sugars and 8.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 436 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 385 | |
| Total fat | 5.4 g | 2 g | 3% | 5 +9% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.1 g | 30 g | 11% | 74.6 +9% |
| Total sugars | 32.4 g | 12 g | 21.7 +50% | |
| Added sugars | 32.4 g | 12 g | 24% | 16.5 +96% |
| Dietary fiber | 8.1 g | 3 g | 11% | 7.4 +10% |
| Protein | 8.1 g | 3 g | 6% | 8.8 −8% |
| Salt | 1.4 g | 0.5 g | 0.7 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) (added to preserve freshness), calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 436 g
- Serving size
- 1 cup (37 g)
- Labels & certifications
- No glutenNo artificial flavorsSuitable for celiacsCeliac Disease Foundation
- Sold in
- United States
- Barcode
- 0016000125063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 378 kcal per 100 g and about 140 kcal per serving (1 cup (37 g)).
How much sugar is in Honey Nut Cheerios?
Honey Nut Cheerios has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Cheerios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Cheerios contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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