Nutrition report ready
Honey Bunches of Oats Granola Honey Roasted
Nutri-Score C NOVA 4
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Honey Bunches of Oats Granola Honey Roasted
Honey Bunches of Oats Granola Honey Roasted by Post provides 434 kcal per 100 g, with 22.6 g of sugars and 7.6 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 230 kcal | 417 | |
| Total fat | 13.2 g | 7 g | 9% | 14.8 −11% |
| Saturated fat | 1.9 g | 1 g | 5% | 3.7 −50% |
| Carbohydrates | 75.5 g | 40 g | 15% | 56.3 +34% |
| Total sugars | 22.6 g | 12 g | 14.5 +56% | |
| Added sugars | 22.6 g | 12 g | 24% | 8.5 +166% |
| Dietary fiber | 5.7 g | 3 g | 11% | 9.2 −39% |
| Protein | 7.6 g | 4 g | 8% | 11.4 −34% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel color, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12,vitamin d
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (53 g)
- Sold in
- United States
- Barcode
- 0884912003416
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Additives: added E150a - Plain caramel; removed E150c - Ammonia caramel
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Honey Bunches of Oats Granola Honey Roasted?
Honey Bunches of Oats Granola Honey Roasted contains 434 kcal per 100 g and about 230 kcal per serving (1/2 cup (53 g)).
How much sugar is in Honey Bunches of Oats Granola Honey Roasted?
Honey Bunches of Oats Granola Honey Roasted has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Bunches of Oats Granola Honey Roasted healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats Granola Honey Roasted vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats Granola Honey Roasted contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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