Honey Buckwheat Pancake & Waffle Mix
Honey Buckwheat Pancake & Waffle Mix by B&G Foods Inc. provides 341 kcal per 100 g, with 4.6 g of sugars and 9.1 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry mix about 2 pancakes prepared (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 150 kcal | 358 −5% | |
| Total fat | 1.1 g | 0.5 g | 1% | 4.6 −75% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 72.7 g | 32 g | 12% | 61.1 +19% |
| Total sugars | 4.6 g | 2 g | 11.9 −62% | |
| Added sugarsUSDA | 2.3 g | 1 g | 2% | 7.4 −69% |
| Dietary fiber | 2.3 g | 1 g | 4% | 4.5 −49% |
| Protein | 9.1 g | 4 g | 8% | 12.7 −29% |
| Salt | 3 g | 1.3 g | 1.9 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, corn flour, wholegrain buckwheat flour, whole wheat flour, dry whey, leavening (monocalcium phosphate, sodium bicarbonate), dried honey (honey, wheat starch), salt,
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup dry mix about 2 pancakes prepared (44 g)
- Sold in
- United States
- Barcode
- 0074683000091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Buckwheat Pancake & Waffle Mix?
Honey Buckwheat Pancake & Waffle Mix contains 341 kcal per 100 g and about 150 kcal per serving (1/3 cup dry mix about 2 pancakes prepared (44 g)).
How much sugar is in Honey Buckwheat Pancake & Waffle Mix?
Honey Buckwheat Pancake & Waffle Mix has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey Buckwheat Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Buckwheat Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Buckwheat Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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