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Himbeer-Heidelbeere Früchte Duo
Himbeer-Heidelbeere Früchte Duo by Lidl provides 232 kcal per 100 g, with 54.2 g of sugars and 0.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category and comes in a 260 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 46 kcal | 207 +12% | |
| Total fat | 0.1 g | 0 g | 0% | 0.7 −86% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.2 −55% |
| Carbohydrates | 55 g | 11 g | 4% | 48.9 +12% |
| Total sugars | 54.2 g | 10.8 g | 45.3 +20% | |
| Added sugars | 50 g | 10 g | 20% | 25.2 +98% |
| Protein | 0.5 g | 0.1 g | 0% | 0.8 −36% |
| Salt | 0.1 g | 0 g | 0.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2319 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, 50% Beerenmischung (30% Himbeeren, 20% Heidelbeeren), Geliermittel (Pektine), Säuerungsmittel (Zitronensäure)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 260 g
- Serving size
- 20 g
- Sold in
- Denmark, Germany
- Barcode
- 4056489189046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Himbeer-Heidelbeere Früchte Duo?
Himbeer-Heidelbeere Früchte Duo contains 232 kcal per 100 g and about 46 kcal per serving (20 g).
How much sugar is in Himbeer-Heidelbeere Früchte Duo?
Himbeer-Heidelbeere Früchte Duo has 54.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Himbeer-Heidelbeere Früchte Duo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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