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Higos
Higos provides 319 kcal per 100 g, with 59.1 g of sugars and 0.8 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried figs category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 274 +17% |
| Total fat | 0.5 g | 1.7 −72% |
| Saturated fat | 0.1 g | 0.3 −70% |
| Carbohydrates | 78 g | 58.5 +33% |
| Total sugars | 59.1 g | 47.5 +24% |
| Dietary fiber | 11 g | 10.1 +9% |
| Protein | 0.8 g | 3.5 −76% |
| Salt | 0.4 g | 0.5 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 727 Dried figs products on Foodmetria.
Compared with other dried figs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Spain, Switzerland
- Barcode
- 8436543958720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Higos?
Higos contains 319 kcal per 100 g.
How much sugar is in Higos?
Higos has 59.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Higos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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