Nutrition report ready

Higos

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Higos

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Higos

in Dried figs Barcode 8436013706851
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Higos provides 309 kcal per 100 g, with 16 g of sugars and 2.9 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried figs category.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.3 g · Low
Sugars
16 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 309 kcal 274 +13%
Total fat 0.4 g 1.7 −77%
Saturated fat 0.3 g 0.3 −9%
Carbohydrates 73.5 g 58.5 +26%
Total sugars 16 g 47.5 −66%
Protein 2.9 g 3.5 −17%
Salt 0.2 g 0.5 −70%

Category average across 727 Dried figs products on Foodmetria.

Compared with other dried figs

Calories higher 10%
Sugars lower 4%
Salt higher 44%
Saturated fat higher 41%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8436013706851

Prices reported by shoppers

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Frequently asked questions

How many calories are in Higos?

Higos contains 309 kcal per 100 g.

How much sugar is in Higos?

Higos has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Higos healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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