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Higos
Higos by Tamarindo provides 292 kcal per 100 g, with 41 g of sugars and 3.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried figs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 292 kcal | 274 +7% |
| Total fat | 1 g | 1.7 −42% |
| Saturated fat | 0.4 g | 0.3 +22% |
| Carbohydrates | 64 g | 58.5 +9% |
| Total sugars | 41 g | 47.5 −14% |
| Dietary fiber | 8.5 g | 10.1 −15% |
| Protein | 3.2 g | 3.5 −8% |
| Salt | 0 g | 0.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 727 Dried figs products on Foodmetria.
Compared with other dried figs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8421991149073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Higos?
Higos contains 292 kcal per 100 g.
How much sugar is in Higos?
Higos has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Higos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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