View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
High Protein Seeded Bagels
High Protein Seeded Bagels by Tesco provides 285 kcal per 100 g, with 4.4 g of sugars and 16.3 g of protein. That is 28% less sugar than the average product in this category. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bagel (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 285 kcal | 228 kcal | 276 | |
| Total fat | 5.6 g | 4.5 g | 6% | 3.3 +72% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.6 +7% |
| Carbohydrates | 39.9 g | 31.9 g | 12% | 51.2 −22% |
| Total sugars | 4.4 g | 3.5 g | 6 −28% | |
| Dietary fiber | 4.4 g | 3.5 g | 13% | 4.7 −7% |
| Protein | 16.3 g | 13 g | 26% | 10.1 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Bagel (80 g)
- Sold in
- United Kingdom
- Barcode
- 5063250532580
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in High Protein Seeded Bagels?
High Protein Seeded Bagels contains 285 kcal per 100 g and about 228 kcal per serving (1 Bagel (80 g)).
How much sugar is in High Protein Seeded Bagels?
High Protein Seeded Bagels has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More bagel breads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1