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High Protein Pesto Chicken Sandwich
Diced, cooked chicken breast, green pesto, garlic and yogurt dressing, Mozzarella cheese, spinach and mayonnaise on fibre malted bread
High Protein Pesto Chicken Sandwich by Sainsbury's provides 216 kcal per 100 g, with 2.3 g of sugars and 13 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Club sandwiches category and comes in a 181g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (181g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 391 kcal | 252 −14% | |
| Total fat | 7.4 g | 13.4 g | 17% | 12.5 −41% |
| Saturated fat | 1.5 g | 2.7 g | 14% | 2.6 −42% |
| Carbohydrates | 22.7 g | 41.1 g | 15% | 24 −5% |
| Total sugars | 2.3 g | 4.2 g | 2.7 −13% | |
| Added sugars | 0.4 g | 0.7 g | 1% | 2.2 −84% |
| Dietary fiber | 3 g | 5.4 g | 19% | 2.8 +7% |
| Protein | 13 g | 23.5 g | 47% | 9.9 +32% |
| Salt | 0.8 g | 1.5 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Club sandwiches products on Foodmetria.
Compared with other club sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fibre Malted Bread (_Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, _Wheat_ Bran, Malted _Wheat_ Flakes, _Wheat_ Gluten, Yeast, Malted _Wheat_ Flour, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Cooked and Diced Chicken Breast (25%) (Chicken Breast, Rice Starch, Salt), Green Pesto (6%) (Rapeseed Oil, Basil, Sunflower Oil, Medium Fat Hard Cheese (Cows' _Milk_), Salt, Extra Virgin Olive Oil, Garlic Purée, Acidity Regulator: Citric Acid), Garlic and Yogurt Dressing (Water, Rapeseed Oil, Spirit Vinegar, Sugar, _Egg_ Yolk, Garlic Purée, Cornflour, Black Pepper, Salt, Parsley, Yogurt Powder (Cows' _Milk_)), Mozzarella Cheese (6%) (Cows' _Milk_), Spinach, Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Black Pepper.
- Allergens
- EggsGlutenMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 181g
- Serving size
- 1 pack (181g)
- Labels & certifications
- source of fibreFSCHealthy ChoiceHigh in Protein
- Sold in
- United Kingdom
- Barcode
- 5063334035976
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Pesto Chicken Sandwich?
High Protein Pesto Chicken Sandwich contains 216 kcal per 100 g and about 391 kcal per serving (1 pack (181g)).
How much sugar is in High Protein Pesto Chicken Sandwich?
High Protein Pesto Chicken Sandwich has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Pesto Chicken Sandwich healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Pesto Chicken Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Pesto Chicken Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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