View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
High protein oats
High protein oats by Better pete provides 396 kcal per 100 g, with 2.1 g of sugars and 24 g of protein. That is 88% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 158 kcal | 390 | |
| Total fat | 16 g | 6.4 g | 8% | 9 +77% |
| Saturated fat | 2.2 g | 0.9 g | 5% | 2.2 |
| Carbohydrates | 33 g | 13.2 g | 5% | 66.3 −50% |
| Total sugars | 2.1 g | 0.8 g | 18.2 −88% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 15 g | 6 g | 21% | 8 +87% |
| Protein | 24 g | 9.6 g | 19% | 10.2 +135% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain fine OAT flakes 50%, SOYBEANS flakes 36%, seeds* 14% (chia seeds* 8% (Salvia hispanica), whole brown flaxseeds”). *=organic
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 40 gram
- Labels & certifications
- OrganicEU OrganicNo added sugar
- Sold in
- Netherlands
- Barcode
- 8719153053918
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in High protein oats?
High protein oats contains 396 kcal per 100 g and about 158 kcal per serving (40 gram).
How much sugar is in High protein oats?
High protein oats has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High protein oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High protein oats contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3