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High Protein Flapjacks Salted Caramel
High Protein Flapjacks Salted Caramel by Crownfield provides 421 kcal per 100 g, with 19.9 g of sugars and 22.5 g of protein. That is 29% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein Energy Bars category and comes in a 3 x 50g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flapjack (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 211 kcal | 395 +6% | |
| Total fat | 16.1 g | 8.1 g | 10% | 17 −6% |
| Saturated fat | 6.5 g | 3.3 g | 16% | 6.5 |
| Carbohydrates | 44 g | 22 g | 8% | 38.2 +15% |
| Total sugars | 19.9 g | 10 g | 15.4 +29% | |
| Added sugars | 19 g | 9.5 g | 19% | 7.5 +152% |
| Dietary fiber | 5 g | 2.5 g | 9% | 9.4 −47% |
| Protein | 22.5 g | 11.3 g | 23% | 24.8 −9% |
| Salt | 1.1 g | 0.6 g | 0.8 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
26% Oats, 23% Soya Protein Isolate, Margarine (Vegetable Oil [Palm, Rapeseed], Water, Salt, Flavouring), 13% Caramel Flavoured Coating (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Fat Reduced Cocoa Powder**, Cocoa Butter**, Emulsifier: Lecithins (contain Soya); Natural Flavouring, Colour: Carotenes), Invert Sugar Syrup, Light Brown Sugar, Rice Syrup, 2% Low Sugar Caramel (Oligofructose, Humectant: Glycerol; Shea Fat, Gelling Agent: Pectins; Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins [Rapeseed or Sunflower]; Salt, Natural Flavouring), Grape Juice Concentrate, Natural Flavouring. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 x 50g
- Serving size
- 1 flapjack (50 g)
- Labels & certifications
- VegetarianRainforest Alliance
- Sold in
- United Kingdom
- Barcode
- 4335619122161
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Flapjacks Salted Caramel?
High Protein Flapjacks Salted Caramel contains 421 kcal per 100 g and about 211 kcal per serving (1 flapjack (50 g)).
How much sugar is in High Protein Flapjacks Salted Caramel?
High Protein Flapjacks Salted Caramel has 19.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Flapjacks Salted Caramel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Flapjacks Salted Caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Flapjacks Salted Caramel contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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