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High protein
High protein by Benefit provides 220 kcal per 100 g, with 6.5 g of sugars and 33.6 g of protein. That is 64% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 350 ml. pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 770 kcal | 141 +56% | |
| Total fat | 4 g | 14 g | 18% | 2.6 +54% |
| Saturated fat | 2.5 g | 8.8 g | 44% | 1 +146% |
| Carbohydrates | 12.5 g | 43.8 g | 16% | 8 +56% |
| Total sugars | 6.5 g | 22.8 g | 4 +64% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 33.6 g | 117.6 g | 235% | 21.3 +58% |
| Salt | 0.5 g | 1.8 g | 0.5 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1020 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
น้ำนมพร่องมันเนย ปราศจากน้ำตาลแลคโตส 12.0%, นมผงขาดมันเนย ปราศจากน้ำตาลแลคโตส 3.5%, วัตถุเจือปนอาหาร (INS 500(ii), INS 460(i), INS 464, INS 466), มอลโทเดกซ์ทริน, สารให้ความหวาน (สตีวิออลไกลโคไซด์ จากหญ้าหวาน, ซูคราโลส), สีธรรมชาติ (คาร์ไมน์ E120)
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 ml.
- Serving size
- 350 g
- Labels & certifications
- No lactose
- Sold in
- Thailand
- Barcode
- 8850267901723
Prices reported by shoppers
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Frequently asked questions
How many calories are in High protein?
High protein contains 220 kcal per 100 g and about 770 kcal per serving (350 g).
How much sugar is in High protein?
High protein has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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