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High fibre granola
High fibre granola by Sanitarium provides 417 kcal per 100 g, with 7.4 g of sugars and 9.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal clusters with fruits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 417 kcal | 428 |
| Total fat | 15.2 g | 13.8 +10% |
| Saturated fat | 1.8 g | 3.2 −43% |
| Carbohydrates | 51.5 g | 63.1 −18% |
| Total sugars | 7.4 g | 20.2 −63% |
| Added sugars | 3.3 g | 14 −77% |
| Dietary fiber | 18.6 g | 7.6 +145% |
| Protein | 9.1 g | 9.1 |
| Salt | 77 g | 1.5 +5206% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereal clusters with fruits products on Foodmetria.
Compared with other cereal clusters with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals (67%) [wholegrain oats (55%), puffed wheat, rice], soluble corn fibre, sunflower oil (emulsifier (sunflower lecithin), antioxidants (304, 307b)], sugar, sunflower seeds (3.5%), freeze dried Black Dori plums (1%), blackcurrant juice concentrate, natural flavour, salt, cinnaman (0.2%), barley malt extract, natural sweetener (steviol glycosides), mineral (ren), vitamins (niacin, thiamin, riboflavin) Contains: gluten, wheat. May contain: lupin, milk, sesame, soy, sulphites, tree nuts.
- Allergens
- Gluten
- May contain traces
- LupinMilkNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- New Zealand
- Barcode
- 9414942809712
Prices reported by shoppers
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Frequently asked questions
How many calories are in High fibre granola?
High fibre granola contains 417 kcal per 100 g.
How much sugar is in High fibre granola?
High fibre granola has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High fibre granola healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High fibre granola contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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