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Crunchy fibre
Crunchy fibre by Farmer Plus provides 380 kcal per 100 g, with 7.7 g of sugars and 9.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal clusters with fruits category and comes in a 600g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 171 kcal | 428 −11% | |
| Total fat | 12 g | 5.4 g | 7% | 13.8 −13% |
| Saturated fat | 1.4 g | 0.6 g | 3% | 3.2 −56% |
| Carbohydrates | 58 g | 26.1 g | 9% | 63.1 −8% |
| Total sugars | 7.7 g | 3.5 g | 20.2 −62% | |
| Added sugars | 0 g | 0 g | 0% | 14 −100% |
| Dietary fiber | 14 g | 6.3 g | 23% | 7.6 +85% |
| Protein | 9.6 g | 4.3 g | 9% | 9.1 +5% |
| Salt | 0.2 g | 0.1 g | 1.5 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereal clusters with fruits products on Foodmetria.
Compared with other cereal clusters with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken, Dinkelflakes (Dinkel, Emulgator: Sonnenblumenlecithin), Getreidecrispies (Mais, Reis, Vollkornmehle [Weizen, Roggen, Gerste], Kakaopulver fettarm, Kochsalz), Weizenvollkornmehl, Sonnenblumenöl, Oligofructose, Dattelpulver 3%, Feigenwürfel 3% (Feigen, Feuchthaltemittel: Glycerin, Reismehl), Pflaumenwürfel 3% (Pflaumen, Feuchthaltemittel: Glycerin, Reismehl), Apfelstücke 2,5%, Weizenkleie, Mandeln geröstet, Johannisbeeren gefriergetrocknet 0,5%, Vitaminmischung (L-Ascorbinsäure [Vitamin C), DL-alpha-Tocopherylacetat [Vitamin E], Nicotinamid [Niacin], Calcium-D-pantothenat [Pantothensäure], Pyridoxinhydrochlorid [Vitamin B6], Riboflavin [Vitamin B2], Thiaminmononitrat [Vitamin B1], Pteroylglutaminsäure [Folsäure], D-Biotin [Biotin], Cyanocobalamin [Vitamin B12]), Roggenkleie, Kochsalz.
- Allergens
- GlutenNuts
- May contain traces
- NutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 45.0g
- Labels & certifications
- Migros M-CheckMigros M-Check Climate Compatibility 5/5
- Sold in
- Switzerland
- Barcode
- 7613312427828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy fibre?
Crunchy fibre contains 380 kcal per 100 g and about 171 kcal per serving (45.0g).
How much sugar is in Crunchy fibre?
Crunchy fibre has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy fibre healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy fibre contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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